Oral hygiene is important as everyone desires to have a
great smile. But the problem is that nobody really wants to take good care of
their teeth. Having poor oral hygiene also lead to a variety of dental and
medical problems sooner or later. Gum diseases, infections, bone loss, heart
disease, strokes and more. Therefore, a regular check-up and daily cleanings
are a must in order to prevent these problems as well as provide you with good
oral hygiene.
Below are a few dental hygiene steps you can take to promote
great oral hygiene.
Proper Brushing
One of the easiest steps to keep your teeth clean is regular
brushing. But this is something that a very few like tom do. You should know
that when brushing your teeth, position of the bristles should be angled at 45
degrees near the gum line. Both the gum line and the tooth surface are expected
to be in contact with the bristles. The outer surfaces of the teeth should be
cleaned using a back-and-forth and up-and-down motion. You should also make
sure that it is done gently in order to avoid bleeding. Do not forget to brush
the surfaces of your tongue and the roof of your mouth to remove bacteria that causes
bad breath.
In general, you need to brush at least twice a day. This
will ensure that there are no acid buildup from the breakdown of food by
bacteria. However, if your work prevents you from doing this, thoroughly rinse
your mouth with water after eating. This will help you to minimize the amount
of food that would serve as substrate for the bacteria.
Regularly visiting
your Dentist
You should at least visit your dentist at twice a year to
have a full check-up of your teeth done and hygiene ensured. These appointments
also help one to prevent future dental treatments from occurring through a
comprehensive exam done with x-rays. But a lot of people are afraid to visit
the dentist. Well, with the coming of sedation dentistry, things have become
easier. You can go for a Sedation Dentistry in Boston.
